🧘♀️ 1. Create a Quiet, Comfortable Space
Choose a private, peaceful environment where you won’t be interrupted. Whether you're attending in person or online:
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Turn off notifications on your phone and computer.
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Use headphones to help you stay focused.
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Have a blanket, water, or tissues nearby if you’d like.
🧠 2. Clarify What You Want to Shift
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Think about an area of your life you’d like to improve or bring into balance.
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Keep your focus on a clear, meaningful desire — such as feeling calm in certain situations or experiencing more ease in relationships.
💧 3. Stay Hydrated
Drink water before your session, as staying hydrated supports mental clarity and the body’s natural balance.
💡 4. Let Go of the ‘How’
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You don’t need to know exactly how things will change — just be willing for transformation to happen.
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Releasing rigid expectations makes space for your subconscious to guide the process.
🕉️ 5. Ground Yourself Before Starting
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Take a few deep, calming breaths or do a short grounding practice to settle into your body.
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Being present helps you connect more easily with the process.
🌟 6. Bring an Open Attitude
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Curiosity, willingness, and a non-judgmental mindset go a long way.
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You’re not trying to "fix" yourself — you’re inviting in alignment and integration.
💡 7. After the Session
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Take a few deep, calming breaths or do a short grounding practice to settle into your body.
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Being present helps you connect more easily with the process.
If you have any questions before we begin, feel free to reach out. I'm looking forward to guiding you through this transformational experience!
Warmly,
Eetane
Certified Well Being MAP Practitioner