​🧘‍♀️ 1. Create a Quiet, Comfortable Space

Choose a private, peaceful environment where you won’t be interrupted. Whether you're attending in person or online:

• Turn off notifications on your phone and computer.

• Use headphones to help you stay focused.

• Have a blanket, water, or tissues nearby if you’d like.

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🧠 2. Come with an Intention or Topic

It’s helpful to bring one or more of the following to mind:

• A specific emotional trigger or recurring negative thought

• A limiting belief or fear you’d like to release

• A personal or professional goal that feels “stuck” or blocked

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Not sure what to work on? No problem - we can explore it together during the session.

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💬 3. Know That You Won’t Need to Relive Anything Painful

Unlike traditional therapies, MAP doesn’t require you to talk through your past in detail. Your brain will be guided to gently neutralize emotional triggers without needing to re-experience trauma or distress.

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🕰 4. Allow Time After the Session

Plan for 10–15 minutes of downtime afterward if possible. This gives your nervous system space to integrate the changes. Some people feel calm, energized, or reflective—everyone is different.

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💡 5. Bring Curiosity, Openness, and Self-Compassion

The MAP process works best when you approach it with a mindset of gentle curiosity. There’s no “wrong way” to show up. Simply be open to letting your mind do the work - it knows what to do.

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If you have any questions before we begin, feel free to reach out. I'm looking forward to guiding you through this transformational experience!

 

Warmly,
Eetane

Certified Well Being MAP Practitioner

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